Breakfast drinks

2 servings

Ingredients

Quantity Ingredient
FRUIT SHAKE
½ cup Non-fat milk (liquid)
2 tablespoons Instant non-fat milk powder
2 Ripe bananas, pears or peaches
¼ teaspoon Cinnamon
1 tablespoon Apple juice concentrate
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YOGURT SHAKE
1 cup Plain low or non-fat yogurt
¾ cup Fresh or frozen fruit
1 tablespoon Fruit juice concentrate
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TOMATO-YOGURT SHAKE
1 cup Plain low or non-fat yogurt
1 cup Tomato juice
1 teaspoon Lemon juice
¼ teaspoon Grated fresh ginger
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TROPICAL REFRESHER
1 can (8 oz) unsweetened pineapple drained
1 cup Plain low or non-fat yogurt
1 Banana
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ORANGE MILK SHAKE #1
1 cup Orange juice
¼ teaspoon Vanilla extract
¼ cup Instant non-fat dry milk
1 cup Water
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ORANGE MILK SHAKE #2
1 cup Orange juice
1 cup Non-fat milk
1 teaspoon Vanilla extract

Directions

General directions for all drinks. Cut up fruit and remove seeds if any. Place ingredients for desired drink in blender. Blend 30 to 45 seconds. Serve.

No Nutritional information available.

FROM: No Salt, No Sugar, No Fat Cookbook by Jacqueline B. Williams and Goldie Silverman copyright 1981

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