Breakfast shake #1
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | Frozen banana | |
| 8 | ounces | Milk |
| Any additional fruit you like: berries; peach, pear | ||
| Wheat germ (optional) | ||
Directions
Peel ripe bananas and place in plastic bags, freeze. The frozen banana gives the *shake* an ice cream-like texture If you don't like bananas, use frozen berries or peaches, these are not as creamy but quite good.
In blender add one frozen banana, 8 ounces milk and any additional fruit you like: berries, peach, pear. Blend til smooth. Add wheat germ or protein powder to any of these as you wish.
JAGORDON@...
REC.FOOD.RECIPES
From rec.food.cooking archives. Downloaded from Glen's MM Recipe Archive, .
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