Breakfast shake (alias kp's breakfast-on-the-run!)

1 Servings

Ingredients

Quantity Ingredient
8 ounces Milk
1 Cube tofu (optional); (1 inch)
¼ cup Any flavor yogurt or use plain yogurt and a fresh banana; strawberries, peaches or whatever fruit you have

Directions

Tofu makes it frothy and thick. Place all ingredients in blender. Blend for 1 minute or until frothy. It's a great "breakfast-on-the-run". Try using ⅓ cup milk and ⅔ cup orange juice with plain yogurt. Or substitute a raw egg for the yogurt. (Either supply you with the protein you need to start the day.) Add a whole grain muffin (carbohydrates) to keep you going well past lunch time.

Posted to recipelu-digest by "Diane Geary." <diane@...> on Feb 2, 1998

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