Broccoli apple soup

4 servings

Ingredients

Quantity Ingredient
1 tablespoon Olive Oil
2 cups Fresh Broccoli Stalks (peeled and diced)
2 tablespoons Fresh Thyme, finely chopped OR- Dried Thyme, crushed
1 cup Onion; thinly sliced
1 cup Red Cooking Apple peeled and diced
½ cup Celery, diced
4 cups Lo-Salt, Lo-Fat Chick. stock
¼ teaspoon Ground white pepper
¼ cup NonFat Yogurt
2 tablespoons Minced Parsley

Directions

Heat oil in large pot with lid. Add broccoli, thyme, onion, apple and celery. Cover and cook over low heat 10 minutes. Add chicken stock and pepper. Cook 30 minutes more. Remove from heat and cool slightly. Puree 1 cup at a time in blender or food processor. Serve hot or chilled, garnished with a dollop of yogurt and sprinkling of minced parsley.

Makes 5½ cups.

From: Edward Pallan

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