Broccoli muenster bake

4 servings

Ingredients

Quantity Ingredient
10 ounces Pkg. frozen cut broccoli
4 ounces Muenster cheese, cubed
1 tablespoon Plus (see next ingredient) lowfat mayonnaise
1 tablespoon Minced onion flakes
1 teaspoon Worcestershire sauce
1 teaspoon Dijon mustard
1 tablespoon Skim milk

Directions

Cook broccoli according to package directions until just tender-crisp.

Drain. Preheat oven to 350. Combine all ingredients together, place in a casserole that has been sprayed with a nonstick cooking spray and bake, covered, 20 minutes.

Per serving: 9g protein, 10g fat, 5g carb., 286mg sodium, 29mg chol., 143 calories.

From: Carolyn Shaw Date: 09-24-94

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