Bronzed talapia,

4 Servings

Ingredients

Quantity Ingredient
⅔ teaspoon Salt
½ teaspoon Paprika
½ teaspoon Onion powder
½ teaspoon Dry mustard
⅓ teaspoon Garlic powder
⅓ teaspoon White pepper
⅓ teaspoon Ground cumin
⅓ teaspoon Dried basil
⅓ teaspoon Dried oregano
1⅓ dash Black pepper
1⅓ dash Dried thyme
4 Talapia fillets
Vegetable cooking spray

Directions

SEASONING MIX

FISH

Combine the seasonings mix ingredients in a small bowl. Sprinkle each side of each fillet evenly with ½ teaspoon of this mixture. Preheat a 10-inch skillet over high heat to 400°, about 5 minutes. Spray the top side of each fillet evenly with vegetable cooking spray. Place the fillets, two at a time (sprayed side down), in the skillet, reduce the heat to medium, and cook 2 minutes. Turn the fillets over and cook until done, about 2 minutes more. Remove the cooked fillets, wipe the skillet clean, bring the heat back to 400°, and repeat the process with the remaining fillets.

NOTES : Original recipe is for 6 servings. Recipe by: Paul Prudhomme Posted to MC-Recipe Digest V1 #654 by Robin Greene <gringo@...> on Jul 8, 1997

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