Brussels sprouts with walnuts
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | cups | Fresh Brussels sprouts; |
| ¼ | cup | Walnuts; chopped |
| 1 | tablespoon | Margarine; |
| ¼ | teaspoon | Ground nutmeg; |
Directions
Cut the sprouts in half and steam until tender. Meanwhile, saute the walnuts in the margarine until golden. Pour over the sprouts in a serving dish. Sprinkle on nutmeg.
¼ recipe - 100 calories, 1 vegetable exchange, 1½ fat 6 grams carbohydrate, 4 grams protein, 8 grams fat 44 mg sodium, 27 mg potassium, 0 cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93
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