Cacciatore with a twist

1 servings

Ingredients

Quantity Ingredient
1 cup Uncooked Rotini (Spiral
Pasta) -- I had multicolored
2 teaspoons Olive Oil
1 medium Onion -- sliced
1 small Green Bell Pepper, Seeded --
Cut into strips
2 Garlic Cloves -- minced
½ pounds Turkey Breast -- cut into
Strips
15 ounces Can Garbanzo Beans
15 ounces Can Tomato Sauce
¾ tablespoon Dried Oregano Leaves

Directions

Cook rotini to desired doneness as directed on package. Drain; keep warm.

Meanwhile, heat oil in large non-stick skillet over medium hear until hot.

Add onion, bell pepper, garlic, and turkey; cook and stir 5 to 10 minutes or until turkey is no longer pink. ( I cooked the onion for awhile first, added the meat and pepper and then finally in the last few minutes added the garlic...I don't like over done garlic).

Add tomato sauce, beans and oregano; mix well. Bring to boil. Reduce heat; cover and simer 10 minutes or until thoroughly heated.

Serve over rotini.

4 servings

Per serving

calories 280 protein 21 g carbohydrate 42 g fat 4 g polyunsaturated 1 g saturated 1 g cholesterol 35 mg potassium 740 mg sodium 870 mg protien 30% vitamin A 25% vitamin C 35% thiamine 25% riboflavin 15% niacin 30% calcuim 6% iron 20% dietary exchanges: 2 starch, 2 lean meat, 1 vegetable Reproduced from January/February 1995 Fast and Healthy Bonus idea.... Instead of rotini use radiatore (pasta nuggets) and cannellini beans.. with another type meat if wanted. This is another recipe in the same issue. They suggest to serve with parmesan cheese Recipe By :

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