California pot roast for diabetics

20 Servings

Ingredients

Quantity Ingredient
4 pounds Beef rump
2 tablespoons Flour
1 teaspoon Salt
1/16 teaspoon Pepper
1 tablespoon Oil
1 Onion; chopped fine
2 Carrots; sliced
1 tablespoon Worchetershire sauce
1 cup Water
Sugar substitite equivalant
½ cup Sugar

Directions

TO

Date: 05 Mar 1996 22:40 GMT

From: "Lisabeth Crawford (Pooh)" <104105.1416@...> Dredge meat well in flour, salt, and pepper. Brown in oil in skillet; add remaining ingredients. Cover. Simmer about 4 hours over low heat.

Food Exchange per serving: 2 MEAT EXCHANGES Source: Recipes for Diabetics by Billie Little and Penny L. Thourup Brought to you and yours via Nancy O'Brion and her Meal-Master MM-RECIPES@...

MEAL-MASTER RECIPES LIST SERVER MM-RECIPES DIGEST V3 #66

From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive, .

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