Spicy pot roast

1 Servings

Ingredients

Quantity Ingredient
1 can Frozen orange juice concentrate, (6 Oz) thawed
2 Onions; coarsely chopped
1½ teaspoon Salt
½ teaspoon Pepper
½ teaspoon Ground clove
1 teaspoon Ground coriander
¼ teaspoon Ground cumin
1 teaspoon Sugar
Grated peel and juice of one med. orange
4 pounds Pot roast
1 tablespoon Cornstarch
2 tablespoons Water

Directions

In a blender, blend together juice concentrate, onions, salt, pepper, clove, coriander, cumin, sugar and orange peel and juice. Place pot roast in large bowl and pour mixture over. Refrigerate for at least four hours, occasionally turning roast over Scrape marinade from meat and reserve.

Pierce meat deeply on all sides. Place meat in a 3 quart casserole. Pour reserved marinade over roast, lifting meat so part of marinade is on the bottom. Cover. Microwave at high (100%) 5 minutes. Turn roast over. Cover.

Microwave at medium (50%) until meat is fork tender, 40 to 45 minutes.

Remove roast. Cover lightly with foil to keep warm. Blend cornstarch and water. Add to sauce. Microwave at high (100%) until sauce thickens, 3 to 4 minutes, stirring after half the cooking time. Serve separately. Makes 6 servings.

Recipe by: diane@...

Posted to recipelu-digest Volume 01 Number 212 by "Diane Geary" <diane@...> on Nov 7, 1997

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