Cheese and salmon bagel ww
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | tablespoon | Cream cheese, light |
| 1 | Bagel, mini (1 oz) cut in half horizontally toasted | |
| 1 | teaspoon | Capers rinsed, drained |
| 1 | ounce | Salmon, smoked (lox) thinly sliced |
| 2 | slices | Tomato |
| 2 | slices | Onion, red |
Directions
Spread cream cheese over one cut side of toasted bagel; top with capers, salmon, tomatoe and onion. Top with remain half of toasted bagel.
Weight Watcher's Exchanges: 1 Protein, 1 Vegetable, 1 Bread, 35 Optional Calories.
Nutritional Analysis per serving: 152 calories, 10 g.
protein, 4 g. fat, 19 g. carbohydrates, 42 mg.
calcium, 553 mg. sodium, 14 mg. cholesterol, 1 g.
dietary fiber (excludes capers).
Calories from fat: 22½%
Original recipe from Weight Watcher's "Simply Light Cooking".
Conversion and additional nutritional analysis by Rick Weissgerber [GEnie D.WEISSGERBE]
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