Salmon spread ww

14 servings

Ingredients

Quantity Ingredient
11 ounces Salmon; skin, drain, flake
1 cup Reduced-calorie creamed cheese spread
1 tablespoon Onion; minced
1 tablespoon Lemon juice
1 teaspoon Horseradish mustard
¼ teaspoon Salt
2 tablespoons Parsley; finely chopped
42 Melba rounds

Directions

Using a for, in medium mixing bowl thoroughly combine all ingredients except parsley and melba rounds. Cover with plastic wrap and refrigerate until chilled, about 1 hour.

Transfer salmon mixture to serving platter and form into a mound; using rubber scraper smooth sides and shape into a ball. Sprinkle parsley over surface of ball, pressing to adhere. Serve with melba rounds.

1 serving= 1 protein; ½ bread. 5 cal optional exchange. 85 cal, 2 g fat; 8 g CHO 60 mg calcium, 8 mg chol. 136 mg sodium. *This recipe does not include reduced-calorie creamed cheese count for cholesterol. Serving suggestion: Try this on crispbread, as a dip for breadsticks, or as a tasty sandwich filling.

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