Choco-banana supreme shake
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| -Pam Courson-DWHV03B | ||
| 1 | cup | Diet chocolate soda; chilled |
| ½ | medium | Banana; peeled |
| 1 | pack | Diet choc. shake mix (WW or Alba) |
| 1 | tablespoon | Smooth peanut butter; frozen |
Directions
Into each of 4 sections of ice cube tray pour 2 Tblsps soda (sections should be about ⅔ full); freeze till cubes are solid. Wrap banana in plastic freezer wrap freeze till solid.
In blender combine remaining ½ cup soda, frozen banana half, dairy drink mix, and peanut butter, and process at high speed till smooth, scraping down sides of container as necessary. Add soda cubes, 1 at a time, processing after each addition till ice is dissolved (mixture will be thick). Serve immediately.
Makes one serving: 1 P, 1 Fa, 1 Fr, 1 M, 2 opt. cals.
Variation: Omit peanut butter and lose 1P and 1 Fa NOTE: Both these recipes were adapted from "Weight Watchers Family Recipes." I say "adapted," 'cause I prefer to eat my frozen banana without a stick in it <g>!
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