Chicken artichoke salad

6 Servings

Ingredients

Quantity Ingredient
3 cups Cubed cooked chicken
1 can (14 oz) artichoke hearts; drained, quartered
2 cups Broccoli florets; cooked, tender crisp
4 Green onions; chopped
Salt and fresh ground pepper to taste
¾ cup Low-Fat plain yogurt
1 teaspoon Fresh dill; minced
½ teaspoon Sugar
½ teaspoon Salt
½ teaspoon Fresh ground pepper
1 tablespoon Safflower oil
2 tablespoons Lemon juice
1 tablespoon Tarragon or other herb-flavored vinegar
½ cup Cucumbers; seeded, chopped
2 Green onions; minced

Directions

YOGURT DRESSING

1. In large bowl, combine chicken, artichokes, broccoli, onions, salt and pepper to taste. Cover and refrigerate.

2. Yogurt Dressing: In bowl, combine yogurt, dill, sugar, salt, pepper, oil, lemon juice, vinegar, cucumber and onions. Blend. Cover and refrigerate.

3. Mix Salad with dressing just before serving.

215 calories per serving Posted to KitMailbox Digest by JeannePie@... on Jul 22, 1997

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