Chicken divan quiche

6 servings

Ingredients

Quantity Ingredient
½ cup Long-grain rice, uncooked
1¼ cup Water
¼ teaspoon Salt
2 Eggs, lightly beaten
1½ cup Cheddar cheese, shredded
. (divided use)
1 pack Frozen broccoli (10oz)
3 tablespoons Red bell pepper, chopped
3 tablespoons Onion, chopped
1 tablespoon All-purpose flour
1 can Chunk chicken, (6 3/4oz)
4 Eggs, slightly beaten
1 cup Half-and-half
1 tablespoon Worcestershire sauce
½ teaspoon Salt
¼ teaspoon Red pepper, ground

Directions

Combine the rice, water and salt in a 1½ quart casserole. Cover with heavy-duty plastic wrap and microwave on high for 5 minutes.

Cook, covered, at medium-high (70 percent power) for 12 minutes or until the rice is tender. Cool.

Combine the rice, 2 eggs and ½ cup of cheese; stir well. Spread on the bottom and the sides of a 9-inch quiche dish.

Microwave the broccoli according to the package directions; drain well. Combine the broccoli, bell pepper, onion and flour; stir well and spoon into the quiche dish. Top with the chicken and ½ cup cheese.

Combine the 4 eggs and last four ingredients; mix well. Pour mixture over chicken and microwave at medium-high 9 to 10 minutes or until set. Sprinkle with the remaining ½ cup of cheddar cheese, and let stand about 10 minutes.

Nutritional information: per serving: 382 calories; ?? protein; 22g fat; ?? carbohydrates; 286mg cholesterol; 617mg sodium ** Fort Worth Star Telegram - Food section - Wednesday 10 May 1995 ** Posted by The WEE Scot -- Paul MacGregor Submitted By PAUL MACGREGOR On 05-16-95

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