Chili con carne for diabetics

8 Servings

Ingredients

Quantity Ingredient
2 cups Ground beef
1 cup Onion; chopped finely
1 Clove garlic; chopped finely
2 tablespoons Chili powder
1¼ cup Condensed tomato soup; undiluted
2 cups Kidney beans
1 tablespoon Malt vinegar
¼ teaspoon Salt (all right)

Directions

Date: 05 Mar 1996 22:41 GMT

From: "Lisabeth Crawford (Pooh)" <104105.1416@...> Brown beef in hot pan, stir in onion, arlic, and chili powder. Cook, stirring often until onion is tender; add rest of indgredients; bring to a boil. Reduce heat and simmer, uncovered, stirring occasionally, about 15 minutes.

Food Exchange per servings: 1 STARCH/BREAD EXCHANGE + ½ FAT EXCHANGE + 2 MEAT EXCHANGES + 1 VEGETABLE EXCHANGE Source: Recipes for Diabetics by Billie Little and Penny L Thorup Brought to you and yours via Nancy O'Brion and her Meal-Master.

MM-RECIPES@...

MEAL-MASTER RECIPES LIST SERVER MM-RECIPES DIGEST V3 #66

From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive, .

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