Peanut butter-chocolate-banana shake

3 servings

Ingredients

Quantity Ingredient
2 cups Sliced banana
¾ cup 1% low-fat milk
½ cup Vanilla low-fat ice cream
½ cup Crushed ice
3 tablespoons Chocolate-flavored syrup
2 tablespoons Reduced-fat creamy peanut butter

Directions

1. Arrange banana slices in a single layer on a baking sheet; freeze 45 minutes or until firm.

2. Place frozen bananas and remaining ingredients in a blender; process until smooth. Serve immediately. Yield: 3 servings (serving size: 1 cup).

Points: 5 Exchanges: 1½ Starch, 1 ½ Fat, ½ LF Milk Per serving: Cal 260 (20% from fat); Pro 7.3g; Fat 5.7g (sat 1.6g); Carb 48g; Fib 3.9g; Chol 4mg; Iron 0.9mg; Sod 110mg; Calc 117mg Recipe by: Weight Watchers, March 1999 Converted by MM_Buster v2.0l.

Related recipes