Chocolate fudge shake

4 servings

Ingredients

Quantity Ingredient
2 cups Cold 2% lowfat milk
1 pack (4-serving size) JELL-O Chocolate Fudge Flavor Sugar-Free Instant Pudding and Pie Filling
2 cups Crushed ice

Directions

Pour milk into blender container. Add remaining ingredients; cover.

Blend at high speed 15 seconds or until smooth. (Mixture will thicken as it stands. Thin with additional milk, if desired.) Makes 4 cups or 4 servings.

Nutritional information per serving: calories - 100, protein - 5 gm., fat - 3 gm., carbohydrates - 14 gm., cholesterol - 10 mg., sodium - 340 mg.

Diabetic Exchange: 2% Lowfat Milk - ½, Starch/Bread - ½.

FROM: There's Always Room for Sugar Free JELL-O copyright 1992 JELL-O is a registered trademark of Kraft General Foods, Inc.

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