Chocolate peanut butter shake

5 servings

Ingredients

Quantity Ingredient
3½ cup Cold skim milk
1 pack (4-serving size) JELL-O Chocolate Flavor Sugar-Free Instant Pudding and Pie Filling
1 cup Chocolate ice milk
2 tablespoons Creamy peanut butter

Directions

Pour milk into blender container. Add remaining ingredients; cover.

Blend at high speed 15 seconds or until smooth. (Mixture thickens as it stands. Thin with additional milk, if desired.) Makes 5 cups or 5 servings.

Nutritional information per serving: calories - 180, protein - 9 gm., fat - 5 gm., carbohydrates - 23 gm., cholesterol - 10 mg., sodium - 400 mg.

Diabetic Exchanges: Whole Milk - ½, Starch/Bread - 1.

FROM: There's Always Room for Sugar Free JELL-O copyright 1992 JELL-O is a registered trademark of Kraft General Foods, Inc.

NOTE: Recipe calls for ice milk, however, diabetics would be better served using a sugar-free, low-fat frozen dairy dessert product. This would affect the nutritional information and you should adjust your exchanges accordingly as best you can. (Trish)

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