Coconut sticks^

1 servings

Ingredients

Quantity Ingredient
1¼ cup Whole wheat flour
½ cup Quick or rolled oats
1 teaspoon SWEETENER
½ teaspoon Salt
2 tablespoons Coconut
¼ cup NUTS OR SEEDS
¾ cup Water

Directions

Blend oats until fine. Remove from blender. Blend remaining ingredients, except flour, until smooth. Stir together all ingredients. Knead for 1 minute. Pinch off 1 tablespoon dough. Roll between hands to make stick 2-3" long. Bake on oiled cookie sheet at Source: Of These Ye May Freely Eat: A Vegetarian Cookbook by JoAnn Rachor . ISBN 1-878726-02-1 Shared by Carolyn Shaw 9-95.

Note: Ingredients in capital letters refer to either another recipe or a cooking method which can be found elsewhere in the series.

Unfamiliar ingredients can be found in most large grocery stores or health food stores.

Submitted By CAROLYN SHAW On 10-02-95

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