Cod fillet with herbed tomato sauce from lhj

4 Servings

Ingredients

Quantity Ingredient
1 tablespoon Olive oil
¼ cup Finely chopped onion
1 teaspoon Minced garlic
1 can Tomatoes; (14 oz.)
¼ teaspoon Salt
⅛ teaspoon Thyme
2 tablespoons Chopped fresh flat-leaf parsley
1½ pounds Cod fillet; 1-inch thick
3 tablespoons Chopped fresh flat-leaf parsley
1 tablespoon Extra-virgin olive oil
½ teaspoon Minced garlic
¼ teaspoon Salt
¼ teaspoon Freshly ground pepper

Directions

TOMATO SAUCE

1. Make Tomato Sauce: Heat oil in medium skillet over medium heat. Add onion and cook until tender, 3 minutes. Stir in garlic and cook 10 seconds.

Add tomatoes, salt and thyme; cook over high heat, breaking up tomatoes with a spoon, until thick, about 10 minutes more. Remove from heat and stir in parsley.

2. Meanwhile, cut cod into 4 pieces and arrange in shallow microwaveproof dish. Combine parsley, oil, garlic, salt and pepper in small bowl; spread over cod. Cover with wax paper and microwave on High 6 to 8 minutes, or until cod is opaque throughout. Spread tomato sauce on serving platter and arrange cod on top.

PER SERVING Calories 225 Total Fat 8 g Cholesterol 73 mg Sodium 526 mg Carbohydrates 6 g Protein 32 g

Notes: Busy cooks know that the microwave can turn fish into a masterpiece.

And while it cooks, the sauce is prepared on the stove.

Prep time: 15 minutes Microwave time: 6 to 8 minutes Degree of difficulty: Easy Low-calorie

Sent: Monday, April 13, 1998 5:58 AM (C) Copyright 1998, Meredith Corporation, All Rights Reserved.

MC formatted using MC Buster 2.0d & SNT on 4/26/98 By LHJrecipe recipe mailing list [LHJRECIPE@...] on Monday, April 13, 1998 5:58 AM

Recipe by: LHJ ONLINE

Posted to MC-Recipe Digest by Barb at PK <abprice@...> on Apr 26, 1998

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