Cold & spicy noodles

8 servings

Ingredients

Quantity Ingredient
½ cup Cilantro; finely chopped
1½ tablespoon Tahini;
1½ tablespoon Mayo, fat-free; -=or=- Soy Mayonnaise
3 tablespoons Miso;
1½ teaspoon Sesame oil, dark;
196 xes *cals
7 xes *gm protein
3 xes *gm fat
4½ tablespoon Orange juice;
¾ teaspoon Pepper, red; crushed
3 eaches Scallions; finely chopped
¾ medium Pepper, red bell; minced
6 cups Udon or Soba noodles; cooked
35 xes *gm carbo
34 xes *mg sodium
4 xes *gm fiber

Directions

PER SERVING

IN a large bowl, combine cilantro, tahini, mayo, miso, oil, orange juice and crushed red pepper. Toss in scallions, bell pepper and noodles. Cover bowl tightly and chill for 3 hours or overnight. Serve cold, tossing again lightly before serving. Serves 8.

Source: Vegetarian Times August 1993 Low-Fat Kitchen feature by Mary Carroll Formatted for MM:dianeE

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