Company cheesy corn bake

1 servings

Ingredients

Quantity Ingredient
3 tablespoons Margarine or butter
3 tablespoons All-purpose flour
½ teaspoon Garlic powder
⅛ each To 1/4 teaspoon cayenne pepper (or to taste)
¾ cup Milk
1½ cup Coarsely grated American cheese (About 6 ounces)
3 eaches Ounces cream cheese, softened and cut in to small pieces
2 tablespoons Onion flakes
1 each Package (30-23 oz) frozen corn kernals, thawed and drained
2 tablespoons Diced red pepper
2 tablespoons Diced green pepper
¾ cup Lean cooked ham, trimmed and diced
Preheat oven to 350 degrees.

Directions

In a 3-quart saucepan over low heat, melt margarine or butter, Whisk in flour, garlic powder, and cayenne pepper. Blend well and slowly add milk, shisking constantly until smooth. Increase heat to medium and cook 3 to 4 minutes, stirring constantly, until the mixture is tickened an bubbling. Stir in American cheese, cream cheese and onion glakes, Then reduce heat to low. Cook and stir until cheese is melted and mixture is smooth. Remove from heat and stir in corn, red and green peppers, and ham. Pour mixture into a 2-quart casserole disk.

Bake 20 minutes covered or until heated through. Uncover and bake 15 minutes more. Remove from oven and let stand 5 minutes. Using a paper towl blot off any excess oil and serve. Serves 10 to 12 From Renee Reeves, Milford, Mi. Via COMPANY SHOW on WXYZtv and printed in the 11/16/94 edition of the Detroit Free Press. Nutrition Details per serving (margarine, 12 serving) Calories: 209 Percent of calories from fat: 52% Fat: 12 gm Protein: 10 gm Carbohydrate: 18 gm Cholesterol: 32 mg Sodium: 447 mg Diabetic exchanges: 1 Medium-fat meat, 1 bread, 1¼ fat.

Submitted By JOHN DAVIS On 11-18-94

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