Corn and black-bean salsa
12 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | can | (15-oz) black beans; rinsed, drained |
| 1 | can | (14.5-oz) salsa-style chunky tomatoes |
| 1 | can | (7-oz) whole-kernel corn; drained |
| 1½ | teaspoon | Hot chili powder |
| ½ | teaspoon | Salt |
Directions
Date: Tue, 5 Mar 1996 12:12:13 -0500 From: TexGQ24@...
Process beans and tomatoes in food processor/blender 'til finely chopped.
Stir in remaining ingredients. Makes 3 cups.
Per ¼ cup: 43 cal, 2 g pro, 9 g car, 0 g fat, 0 mg chol, 346 mg sod.
FATFREE DIGEST V96 #64
From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, .
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