Cottage cheese-vegetable sandwich
2 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ½ | cup | Low-fat cottage cheese |
| 2 | tablespoons | Carrot, shredded |
| 1 | tablespoon | Celery, chopped |
| 1 | tablespoon | Green pepper, chopped |
| 1 | teaspoon | Onion, very finely chopped |
| 1 | dash | Pepper |
| 4 | slices | Bread |
| 2 | Sandwiches | |
Directions
196 calories per sandwich with white bread 180 calories per sandwich with whole-wheat bread
1. Mix all ingredients except bread.
2. Spread one-half of mixture on each of 2 bread slices.
Top with remaining bread.
* Thrifty Meals for Two: Making Food Dollars Count * USDA Home and Garden Bulletin Number 244 * Meal-Master format courtesy of Karen Mintzias
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