Vegetable cottage cheese salad

3 servings

Ingredients

Quantity Ingredient
1 pack (4-serving size) JELL-O Brand Lemon Flavor Sugar- Free Gelatin
1 cup Boiling water
¾ cup Cold water
1 tablespoon Vinegar
1 cup (8 oz.) 2% lowfat cottage cheese
¼ cup Chopped celery
¼ cup Chopped green pepper
¼ cup Chopped red pepper
¼ cup Chopped carrot
¼ teaspoon Onion powder
⅛ teaspoon Black pepper

Directions

Completely dissolve gelatin in boiling water. Add cold water and vinegar. Measure 1 cup gelatin mixture; divide evenly among 3 individual plastic containers (for brown bagging) or serving dishes. Chill until set but not firm. Add remaining ingredients to remaining gelatin. Chill until slightly thickened. Spoon over clear gelatin. Chill until firm, about 2 hours. Makes 3¾ cups or 3 entree servings.

Nutritional information per serving: calories - 90, protien - 13 gm., fat - 2 gm., carbohydrates - 6 gm., cholesterol - 5 mg., sodium - 410 mg.

Diabetic Exchanges: Lean Meat - 1 ½, Vegetable - 1.

FROM: There's Always Room for Sugar Free JELL-O copyright 1992 JELL-O is a registered trademark of Kraft General Foods, Inc.

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