Cottage cheese-vegetables dunk

28 servings

Ingredients

Quantity Ingredient
8 ounces (2) cartons low-fat cottage cheese
1 cup Low-fat American Cheese; process shredded
3 tablespoons Low-fat yogurt; unsweetened plain
2 tablespoons Prepared horseradish;
½ teaspoon Pepper;
¼ teaspoon Salt;
2 tablespoons Onion; minced

Directions

Combine cottage cheese, amreican cheese, yogurt, horseradish, pepper and salt, in a medium bowl, stirring well. Gently, fold in green pepper and onion. Cover and store in refrigerator until ready to serve. NOTE: Serve Cottage-Cheese Dunk with raw vegetables. Serving size: 2 TB. (Check Exchange Lists for values on raw vegetables.) Food Exchange per serving: Free; CAL: 22, CAR: 1gm; CHO: 1mg; PRO: 3gm; FAT: TR. SOD: 134mg; Source: All New Cookbook for Diabetices and Their Families; Brought to you and yours via Nancy O'Brion and her Meal-Master.

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