Crab and noodle casserole

4 servings

Ingredients

Quantity Ingredient
¼ cup Reduced calorie margarine
2 tablespoons Finely chopped onion
½ cup Finely chopped celery
3 tablespoons Flour
½ teaspoon Dry mustard
¼ teaspoon Salt
⅛ teaspoon Pepper
⅛ teaspoon Garlic powder
⅔ cup Nonfat dry milk powder
1½ cup Water
1 tablespoon Lemon juice
1 teaspoon Sherry extract
8 ounces Crab meat
1⅓ cup Lowfat cottage cheese
2 cups Cooked noodles

Directions

Preheat oven to 350. Melt margarine in saucepan, add onion and celery and cook until tender, about 10 minutes. Stir in flour, dry mustard, salt, pepper, and garlic powder. Dissolve dry milk in water. Add gradually to saucepan, stirring constantly. Cook until bubbly and slightly thickened, still stirring. Remove from heat, stir in sherry extract and lemon juice. Add crab, cottage cheese, and noodles; stir gently to mix. Spoon into casserole that has been sprayed with a nonstick cooking spray. Bake, uncovered, 30-40 minutes.

Per serving: 29g protein, 9g fat, 32g carb., 797mg sodium, 87mg chol., 334 calories.

From: Carolyn Shaw Date: 09-24-94

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