Crab dip - cooking light

3 Cups

Ingredients

Quantity Ingredient
½ cup Low-fat sour cream
2 tablespoons Reduced-calorie mayonnaise
1 tablespoon Skim milk
1 tablespoon Prepared horseradish
½ teaspoon Dry mustard
½ teaspoon Worcestershire sauce
¼ teaspoon Hot sauce
8 ounces Nonfat cream cheese product
1 cup Shredded reduced-fat sharp Cheddar cheese
½ pounds Fresh lump crabmeat, drained
⅛ teaspoon Paprika

Directions

Directions: Position knife blade in food processor bowl; add first 8 ingredients. Process until smooth, scraping sides of processor bowl once. Spoon mixture into a bowl; stir in Cheddar cheese and crab.

Cover and chill. Sprinkle with paprika; serve with unsalted crackers or breadsticks.

Nutritional Info: CALORIES 18 (45% from fat); PROTEIN 2.1g; FAT 0.9g (SAT 0.4g, MONO 0.2g, POLY 0.1g); CARB 0.4g; FIBER 0g; CHOL 7mg; IRON 0mg; SODIUM 56mg; CALCIUM 36mg

Reprinted from Cooking Light website:

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