Creamy chocolate pudding

6 servings

Ingredients

Quantity Ingredient
5 tablespoons Flour
⅓ cup Cocoa
¼ teaspoon Salt
3 cups Skim milk
3 tablespoons Liquid sucaryl
1 teaspoon Vanilla

Directions

Combine flour,cocoa,and salt in saucepan.Slowly add milk and Sucaryl.Cook over medium heat,stirring comstantly until thick.Remove from heat; add the vanilla.Pousr into serving dish or individual dessert dishes; chill.(Pudding will thicken the more it is chilled.)If desired garnish with Low-calorie whipped topping.

Per servings: Calories 82 Protein 5½ g Fat 1.5g Carbohydrates 13.5g (with sugar 190 calories)

1 serving = ½ bread exchange : = ½ skim milk

Low sodium omit the salt

typed by g.major 10\\07\\95 Submitted By GEORGINA MAJOR On 10-08-95

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