Crunchy chicken bake

6 sweet ones

Ingredients

Quantity Ingredient
1 Broiler-fryer chicken;* (about 2 1/2 pounds)
1 cup Buttermilk;
½ teaspoon Garlic powder;
½ teaspoon Hot or mild paprika;
¼ teaspoon Salt;
2 cups Cereal flakes; finely crushed

Directions

Preheat oven to 350 degrees. Coat a 13" X 9" baking dish with non-stick cooking spray. Cut chicken in pieces and remove skin. Rince and pat dry.

Dip chicken pieces in buttermilk. Combine remaining ingredients in a paper or plactic bag. Place chicken in bag, shake until coated and place in baking dish. Bake 50 minutes. or until crisp. * Any poultry or chicken pieces will work for this very well. Serve wtih Garlic Cauiflower, Parsley Potatoes and green salad. Food Exchanges per serving: 4 LOW-FAT MEAT EXCHANGES + ½ STARCH/BREAD EXCHANGE; CAL: 262; CHO: 102mg; CAR: 8g; PRO: 35g; SOD: 306mg;

Source: Light & Easy Diabetic Cuisine by Betty Marks. Brought to you and yours via Nancy O'Brion and her Meal-Master

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