Curried broccoli and rotini

4 servings

Ingredients

Quantity Ingredient
1⅓ cup Rotini or gemelli pasta
1 tablespoon Olive oil
1 teaspoon Curry powder
3 cups Broccoli flowerets
½ cup Bell pepper; chopped
½ cup Fat-free plain yogurt
⅓ cup Chicken broth
4 teaspoons Unbleached flour
1 teaspoon Mustard; prepared

Directions

Recipe by: Quick, Healthy, And Delicious Cooking Preparation Time: 0:15 Cook pasta according to package directions. Meanwhile, in a skillet heat oil. Add curry powder and stir fry over medium high heat for 1 minute. Add broccoli and peppers; stir fry for 3 to 4 minutes or until crisp-tender. For sauce in a saucepan, stir together yogurt, chicken broth, flour, mustard, and salt. Stir into broccoli mixture. Cook and stir until thickened and bubbly. Cook and stir for 1 minute more. Add pasta to broccoli mixture; toss to mix. Heat through.

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