Deep fried squid

2 servings

Ingredients

Quantity Ingredient
Sunflower oil for deep frying
50 grams Plain flour
½ teaspoon Oregano
½ teaspoon Dried crushed chillies
4 smalls Squid

Directions

1 Heat a small pan half filled with the sunflower oil. In a small bowl, mix the flour, oregano and crushed chillies.

2 Prepare the squid by removing the plastic spine. Cut the squid into 1cm wide rings and toss in the flour mixture. Deep fry until slightly golden - they are best cooked very quickly.

3 Drain the squid on kitchen paper. Deep fried squid is delicious served on a salad and with tartare sauce or a dip of your choice.

Converted by MC_Buster.

Per serving: 158 Calories (kcal); 2g Total Fat; (14% calories from fat); 27g Protein; 5g Carbohydrate; 396mg Cholesterol; 75mg Sodium Food Exchanges: 0 Grain(Starch); 3½ Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates

Converted by MM_Buster v2.0n.

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