Devilled burgers with tvp
8 servings
Ingredients
Quantity | Ingredient | |
---|---|---|
8 | Whole wheat buns, split | |
2 | cups | TVP granules or flakes |
6 | ounces | Can tomato paste |
½ | cup | Vegetable stock or water |
½ | teaspoon | Salt |
1 | teaspoon | Oregano |
1¾ | cup | Boiling water |
1 | teaspoon | Cumin |
1 | teaspoon | Vegan Worcestershire sauce |
½ | teaspoon | Red hot pepper sauce |
Directions
HAVE READY
MIX AND LET STAND 10 MINUTES
MIX IN ANOTHER BOWL-SAUCE
Stir the TVP into the sauce, adding a little more liquid if needed to make it spreadable. Place buns on a cookie sheet. Spread with TVP mixture and run under a pre-heated broiler, cooking 4 to 5 minutes until topping is bubbly. Be sure to spread mixture to the edges so the buns don't burn. PER BURGER:Calories: 166, Protein: 14gm, Carbohydrates: 27gm, Fat: 1gm FROM: The TVP Cookbook by Dorothy Bates, ISBN:0-913990-79-5 Typed for MealMaster by Susan Grabowski on May7, 1993
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