Tvp sausages

1 servings

Ingredients

Quantity Ingredient
6 ounces TVP
1¼ cup Vegetable stock
1 small Onion finely chopped; (optional)
4 ounces White or wholewheat flour
¼ cup Bread crumbs; (use more or less to get the desired texture), up to 1/2, up to
2 Eggwhites; beaten, (or substitute)
½ teaspoon Ground sage; up to 1, up to
1 teaspoon Cayenne powder; (for a spicy sausage; use less or omit if you don't want it spicy)
Salt and pepper to taste

Directions

Put the TVP into a large bowl. Pour over the vegetable stock and leave to soak for 15 minutes until it has been absorbed.

Add the onion, flour, beaten eggwhite, breadcrumbs, and spices. Season with salt and pepper. Add more breadcrumbs (or more liquid) as needed.

Form the mixture into patties. Spray with a fat free spray and fry in a sprayed frying pan until cooked through.

You could also play around with adding other herbs or spices (oregano, thyme. etc.). Hope this is useful! Posted to fatfree digest by Barbara Heller <bheller@...> on May 27, 1999, converted by MM_Buster v2.0l.

Related recipes