Sweet and sour tvp

4 servings

Ingredients

Quantity Ingredient
1 cup TVP chunks
1 tablespoon Catsup
1¼ cup Hot water
1 cup Carrots; (1 large carrot) sliced
1 Green pepper; cut in 1 inch square
1 cup Water
20 ounces Pineapple chunks;canned in juice
¼ cup Sugar
¼ cup Cider vinegar
2 tablespoons Cornstarch
¼ cup Tamari

Directions

Combine first three. Cover tightly and microwave on medium high power for 10 minutes or add ½ cup water and simmer in a covered pan until tender, but not mushy. (20-30 min.)

Bring 1 cup water to a boil and add carrots and green pepper.

Cover, return to boil and cook for 2 min. to crisp-tender. Remove from heat, drain, reserving liquid. Return liquid to pan and add juice from pineapple. Bring the liquid to a boil, adding sugar and vinegar.

In a small bowl, combine rest.

Stir the cornstarch mixture into the hot liquid; the sauce will thicken and come to a boil almost at once. Add the cooked TVP, the carrots & green peppers & pineapple to the sauce. Serve on rice or crisp chow mein noodles.

This can be made ahead and reheated later and then served on rice or noodles.

Per Serving: 234 calories. 6 grm. protein. 56 grams carbohydrates. 0 grm.

fat

Recipe by: Net

Recipe by from Chef Christo (Restaurant in Hackensack, NJ:on their website) Posted to JEWISH-FOOD digest by Annice Grinberg <VSANNICE@...> on Oct 26, 98, converted by MM_Buster v2.0l.

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