Diabetic cheese puffs

36 puffsngs

Ingredients

Quantity Ingredient
1 cup Water
¼ cup Butter or margerine
½ teaspoon Salt
pinch Pepper
4 mediums Eggs
1 cup Swiss cheese, greated
1 protein choice
1/2 starchy choice
1 fats/oils choice
7 g carbohydrate
6 g protein
10 g fat
590 kilojoules
142 calories
1 cup All purpose flour
½ teaspoon Dry mustard
1 teaspoon Dijon mustard
2 tablespoons Mayonnaise
3 tablespoons Parmesan cheese, grated
pinch Paprika

Directions

Combine water and margerine in a saucepan; add salt and pepper. Bring to a rapid boil. Add flour all at once, beating vigorously with a sooden spoon until mixture forms a ball and comes away from sides of pan. Remove from heat; cool 5 minutes. Add eggs one at a time, beating vigorously by hand or in a food processor for ten seconds after each addition. Continue beating 1-2 minutes or process 20 seconds until smooth and glossy. Blen in Swiss Cheese and mustards.

Using two small spoons drop onto lightly oiled cookie sheets. Bake in a 400 degree oven for 20 minutes or until puffed and lightly browned.

Prepare ahead to this point. Just before serving brush tops with a little mayonnaise and sprinkle with parmesan cheese and paprika.

Return to a 400 degree oven. Heat about five minutes.

Makes 36 puffs (12 snack servings) Each serving = 3 puffs Submitted By ANNE MARIE CHIAPPETTA On 03-27-95

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