Diabetic mushhroom sauce

4 servings

Ingredients

Quantity Ingredient
1 cup Mushrooms (stem/pieces)
1 cup Beef broth
pinch Pepper
2 teaspoons All purpose flour
1 teaspoon Cornstarch
2 tablespoons Water
Vegetable Oil or butter

Directions

Coat a frypan lightly with oil or butter. Add mushrooms; stir-cook 2-3 minutes until mushrooms look a bit dry. Add broth and pepper. Bring to a boil, reduce heat and simmer 5 minutes. Stir flour and cornstarch into water to form a smooth paste or shake together in a small screw-top jar. Add to mushroom mixture and stir-cook about 2 minutes until sauce thickens.

Makes 1 cup sauce 1 Serving = ¼ cup : 1 extra choice

: 3 g carbohydrate

: 2 g protein

: 90 kilojoules

: 20 calories

Submitted By ANNE MARIE CHIAPPETTA On 03-27-95

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