Dilly rice muffins-ada

8 Servings

Ingredients

Quantity Ingredient
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1 cup Flour
1 tablespoon Sugar
1 tablespoon Baking powder
1 Egg
½ cup Lowfat milk
2 tablespoons Vegetable oil
¼ cup Cooked rice
2 tablespoons Minced green onion
2 tablespoons Parsley flakes *
2 tablespoons Minced fresh dill *

Directions

Combine the flour, sugar, and baking powder in a bowl. Stir to mix.

Beat the egg, milk, and oil together. Add to the flour mixture along with the remaining ingredients. Mix just until the batter is blended.

Spoon into oiled muffin tins or papper muffin cups. Bake in a 400-degree oven for 12 to 15 minutes, or until brown. * may substitute 2 teaspoons of dried herbs. From The ADA Holiday Cookbook.

by Betty Wedman. 1 serving= 1 muffin = 1 bread exchange + 1 fat exchange = 113 cal, 15 CHO, 3 PRO, 5 FAT, 133 Na, 49 K, 35 Cholest

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