Dolphin fish oriental style

1 servings

Ingredients

Quantity Ingredient
500 grams Dolphin Fish Fillets; (cut into serving
; size portions)
Cumin powder
Curry
Chilli powder
1 tablespoon Sherry
1 tablespoon Soy Sauce
Garlic
Ginger
1 teaspoon Oil
Broccoli
Sliced mushrooms
Shallots
Other stir fry vegetables

Directions

Coat the Dolphin Fish in the dry spices (cumin, curry and chilli) and pan fry - 3 or 4 minutes per side.

Meanwhile, stir fry vegetables in a little oil, garlic, chilli, sherry, and soy sauce...once cooked blend in fish pieces, serve with a bowl of steamed rice.

Cooking Tip:- once cooked, the fish flesh changes colour from translucent, to a nice opaque white colour. There is a definite distinction, and no translucent colouring at all.

~ another tip, place a fork in the thickest part of the fish, as soon as it starts to flake it is almost done.

Recipe courtesy Maria Papadopolous, Sydney Fish Markets Converted by MC_Buster.

Per serving: 70 Calories (kcal); 5g Total Fat; (73% calories from fat); 1g Protein; 3g Carbohydrate; 0mg Cholesterol; 1030mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; ½ Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates

Converted by MM_Buster v2.0n.

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