Dolphin parmesan

2 Servings

Ingredients

Quantity Ingredient
8 ounces Dolphin Filets
Flour Seasoned With Salt And Pepper, for dredging
2 ounces Tomato Sauce
Egg Beaten With A Little Milk
Italian Bread Crumbs
Olive Oil
Shredded Mozzarella
2 ounces Parmesan; grated

Directions

Rinse fillets; pat dry. Dredge in flour, dip in beaten egq, then in bread crumbs to bread the fillets. Place in pan with a little olive oil and pan sear until lightly browned. Place fish a casserole dish or on a baking dish and top with tomato sauce and mozzarella and Parmesan.

Bake at 350° until cheese is melted and dolphin is moist.

Recipe by: Palm Beach Post 07/17/97 Posted to MC-Recipe Digest V1 #676 by Bill Spalding <billspa@...> on Jul 17, 1997

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