Drink your breakfast (lacto)
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Skim milk |
| 1 | Ripe banana | |
| Flavorings (vanilla, | ||
| Chocolate syrup) | ||
| Protein powder or | ||
| ½ | cup | Fat free yogourt (fresh or |
| Frozen) | ||
| Nutritional yeast for extra | ||
| Pep | ||
Directions
OPTIONAL
Blend ten seconds in a blender and carry around the house while you get dressed! Delicious and easy.
Source: Original Recipe
Posted by "Donna Sullivan" <donna_sullivan@...> to the Fatfree Digest [Volume 15 Issue 10] Feb. 10, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@... using MMCONV. Archived through kindness of Karen Mintzias, km@....
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