Easy pork and pasta with grape sauce

4 Servings

Ingredients

Quantity Ingredient
3 tablespoons Flour
½ teaspoon Salt
½ teaspoon Dried thyme
¼ teaspoon Dried ground sage
¼ teaspoon Pepper
12 ounces Lean pork tenderloin; cut in half-inch thick slices
1 tablespoon Olive oil
1½ cup Sliced mushrooms
1 cup Sliced onions
1 cup Seedless grapes; halved
½ cup Water
¼ cup Dry white wine
2 tablespoons Chopped parsley
1 teaspoon Grated lemon peel
Angel hair pasta; cooked and drained and kept warm

Directions

Mix flour and seasonings; coat pork with mixture. Brown pork in oil in nonstick skillet; remove from skillet. Saute mushrooms and onions in same skillet. Add water and wine; bring to a boil. Return pork to the sauce; add grapes and heat thoroughly. Combine parsley and lemon peel; mix well.

Sprinkle over pork slices. Serve with or over pasta. Makes 4 servings.

Nutritional Analysis Per Serving: 240 Cal., 20 g pro., 10 g fat (36% Cal.

from fat), 16 g Carb., 51 mg Chol., 1½ g fiber and 303 mg sodium.

California Table Grape Commission's Healthy Kitchen www.tablegrape.com (c) 1996, 1997 Fresno, CA USA. Pamphlet.

Notes: An elegant, yet hearty meal you can make in 30 minutes or less.

>From Pat Hanneman (Kitpath) with McBuster 98 Mar Recipe by: California Grapes 1997 : Fast Lowfat Fresh Posted to MC-Recipe Digest by KitPATh <phannema@...> on Mar 07, 1998

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