F.c. mexi-turkey burgers

4 servings

Ingredients

Quantity Ingredient
1 pounds Ground Turkey
⅓ cup Onion, finely chopped
¼ cup Bread Crumbs
¼ cup Parsley, chopped
1 large Garlic Clove, finely chopped
½ teaspoon Salt
½ teaspoon Ground Cumin
½ teaspoon Chili Powder
¼ teaspoon Leaf Oregeno, crumbled
¼ teaspoon Black Pepper, freshly ground
1 Egg
½ cup Plain Yogurt
1 tablespoon Vegetable Oil
4 Hamburger Buns, toasted
2 mediums Tomatoes, thinly sliced

Directions

Combine turkey, onion, bread crumbs, parsley, garlic, salt, cumin, chili powder, oregeno and pepper in bowl. Add egg and ¼ cup of the yogurt; mix well. Shape into 4 patties, 4 inches across. Dredge in flour. Saute burgers in oil in nonstick skillet over medium heat.

Heat 3 to 4 minutes each side until browned and cooked through.

Arrange on each bun the tomatoe slices, burgers and remaining yogurt.

Nutrient Value Per Serving: 411 Calories, 28 g Protein, 16 g Fat, 36 g Carbohydrate, 675 mg Sodium and 140 mg Cholesterol.

Exchanges: 2 Starch/Bread, 1 Vegetable, 3 Lean Meat and 1½ Fat.

Recipe From "Family Circle" magazine 6/25/91. Posted by Anne Marie Chiappetta.

Submitted By ANNE MARIE CHIAPPETTA On 04-15-95

Related recipes