Grilled turkey burgers

1 Servings

Ingredients

Quantity Ingredient
½ cup Plain non-fat yogurt
⅓ cup Seeded, chopped cucumber
⅓ cup Seeded, chopped tomato
1 tablespoon Onion, finely chopped
1 tablespoon Fresh dill, chopped (or 1/2 tspn. dried)
1 pounds Lean ground turkey
½ cup Wheat germ
¼ cup Chopped onion
¼ cup Water
1 Egg white
1 tablespoon Chopped parsley
2 teaspoons Dijon-style mustard
¼ teaspoon Salt
¼ teaspoon Pepper
6 Whole wheat buns, split, and toasted
Lettuce leaves

Directions

TOPPING

BURGERS

For topping: Combine all ingredients. Cover and refrigerate until ready to use.

Prepare Charcoal Grill

For Burgers: Combine first nine ingredients; mix lightly but thoroughly.

Shape mixture into six ½-inch thick patties. Place patties on grid over medium coals. Grill 3 to 4 inches from heat 3 to 4 minutes per side or until meat is no longer pink. Serve burgers on lettuce-lined buns with topping. Posted to EAT-L Digest by Karyn Farrell <Syber12@...> on Jul 5, 1997

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