Farina and fruit
3 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| Ingredients | ||
| 1 | cup | Skin milk; |
| 2 | Pitted dates; chopped | |
| ⅛ | teaspoon | Salt; |
| 2 | tablespoons | Uncooked farina; |
| ¼ | teaspoon | Vanilla extract; |
| 1 | teaspoon | Margarine; reduced-calorie |
| Sugar Substitute to equal 2 tb sugar | ||
| ⅛ | teaspoon | Grd cinnamon |
Directions
Combine milk, dates, and salt in a small saucepan; bring to a boil.
Gradually stir in farina and vanilla. Reduce and simmer, stirring constantly, 2-3 mins or until thickened. Remove from heat; add margarine and sugar substitute, stirring until margarine melts. Spoon mixture into a hot serving bowl, and sprinkle with cinnamon. Serve hot.
From: All New Cookbook For Diabetics And Their Families Each serving amount: ½ cup
Exchanges: 1 Starch; Chol: 1 mg; Calories: 71; Carbo: 12 gm Protein: 3 gm; Fat: 1 gm; Fiber: Tr.; Sodium: 112 mg Reformated for you and yours via Nancy O'brion and her Meal-Master (From Jungle.Boy via GEnie)
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