Fast food 2 (bulghur & string beans) (quick)
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| x | Bughur wheat | |
| x | Water | |
| x | Frozen string beans | |
| x | Spices | |
Directions
In a sealable pint bowl, put bulghur wheat, expansion water, and frozen string beans. Sprinkle on some spices (dry onion, garlic, pepper, etc.) Take the bowl to work, put it in your desk drawer, eat it for lunch.
Posted by "Aliza R. Panitz" <buglady@...> to the Fatfree Digest [Volume 13 Issue 5] Dec. 5, 1994.
FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@... using MMCONV.
1⅘á
Related recipes
- Bean & rice burritos #2
- Bean burgers #2
- Bulgur #2
- Dry-fried string beans with ground turkey
- Fast food 1 (rice & veggies) (quick)(vegan)
- Fast food 1 (rice and veggies) (quick)(vegan)
- Fast food 2 (bulghur and string beans) (quick)
- Fast food 4 (rice & vegetables) (vegan)
- Fast food 4 (rice and vegetables) (vegan)
- Multi-bean soup (quick)
- Quick & easy dinner
- Quick and easy dinner
- Quick meal
- Red beans & rice 2
- Red beans and rice 2
- Sassy bean & bulgur
- Sassy bean and bulgur
- Speedy beef and vegetable fried rice
- Stir-fried beef and string beans #1
- Stir-fried beef and string beans #2