Fast food 4 (rice and vegetables) (vegan)
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| Instant rice | ||
| Bouillon | ||
| Italian seasoning | ||
| Onion | ||
| 1 | can | Crushed tomatoes |
| 1 | Box thawed frozen spinach | |
Directions
In large pot, cook up 2 cups of (real or instant) rice. When it's almost done, stir in a spoon or two of bouillion granules, and/or some italian seasoning, onion, black pepper, whatever. Add a large can of crushed tomatoes. Add a box of thawed frozen spinach.
And a few hints:
When you cook, make a big pot of whatever it is you're making. It won't add very much extra work, and you can freeze the leftovers, or just munch on them for a few days.
Keep shortcut foods like canned beans, quick-cooking noodles (not ramen bricks, they have a lot of fat), instant rice, canned tomato puree, dehydrated onions, quick-cook oatmeal, frozen veggies, etc. around. They aren't as good or as nutritious as the 'real thing', and they cost more, but they come in very handy when you don't have time...
Posted by "Aliza R. Panitz" <buglady@...> to the Fatfree Digest [Volume 13 Issue 5] Dec. 5, 1994.
FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@... using MMCONV.
1⅘á
File
Related recipes
- Fast food 1 (rice & veggies) (quick)(vegan)
- Fast food 1 (rice and veggies) (quick)(vegan)
- Fast food 2 (bulghur & string beans) (quick)
- Fast food 2 (bulghur and string beans) (quick)
- Fast food 4 (rice & vegetables) (vegan)
- Fried rice #4
- Fried rice 4
- Lentil rice burgers (vegan)
- Mixed vegetables #4
- Rice and vegetables
- Spanish rice (vegan)
- Tofu and rice with vegetables
- Tofu and vegetables with rice
- Vegetable and rice stir-fry
- Vegetable fried rice
- Vegetable rice
- Vegetables & rice
- Vegetables and rice
- Veggie burgers #4
- Veggie rice