Fat-free apple coffeecake (ovo lacto)

10 servings

Ingredients

Quantity Ingredient
1 x Nonstick cooking spray; mazz
1 cup Flour
1½ teaspoon Baking powder
½ teaspoon Salt
¾ cup Sugar
⅓ cup Skim milk
2 Egg whites
⅓ cup Karo light or dark corn syru
2 Apples, peeled; cut in 1/2\"
2 tablespoons Cinnamon sugar

Directions

A sure winner even for those who want to lose. Spray a 9-inch round baking pan with cooking spray. In large bowl combine flour, baking powder and salt. In medium bowl, using a wire whisk or fork, thoroughly mix sugar and milk. Whisk in egg whites and corn syrup.

Gradually stir into dry ingredients until smooth. Pour into prepared pan. Arrange apples over top, overlapping to cover. Sprinkle with cinnamon sugar. Bake in 350 F. degree oven 50 minutes or until toothpick inserted in center comes out clean. Cool in pan on wire rack. Nutrition (per serving): 180 calories Total Fat 0 g (2% of calories) Source: Best Foods :

D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1⅘á

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