Fat-free banana muffins (lacto)

12 Servings

Ingredients

Quantity Ingredient
Nonstick cooking spray; mazz
1½ cup Flour
⅓ cup Sugar
2 teaspoons Baking powder
½ teaspoon Salt
½ teaspoon Cinnamon
2 Egg whites
2 larges Ripe bananas; well mashed
¼ cup Skim milk
⅓ cup Honey

Directions

Tasty treats, and the recipe can also be used to make quick bread. Preheat oven to 400 degrees F. Spray 12 (2½-inch) muffin cups with cooking spray. In medium bowl combine flour, sugar, baking powder, salt and cinnamon. In large bowl, using a fork or wire whisk, beat egg whites lightly. Stir in mashed bananas, milk and corn syrup. Add flour mixture; stir until well blended. Spoon into prepared muffin cups.

Bake 20 to 25 minutes or until toothpick inserted in center comes out clean. Cool in pan 5 minutes.

Remove; cool on wire rack. Fat-Free Banana Quick Bread: Preheat oven to 350 degrees F. Spray 8 ½ x 4 ½ x 2 ½-inch loaf pan with cooking spray. Prepare batter as directed above. Pour into prepared pan. Bake 50 minutes or until toothpick inserted in center comes out clean. Cool in pan 10 minutes. Remove. Serve warm or cool on wire rack. Makes 12 servings. (Nutrition information is the same for 1 slice of bread or 1 muffin). (Changed to honey instead of karo in original recipe). Nutrition (per serving): 119 calories Total Fat 0 g (3% of calories) Source: Best Foods :

D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1⅘á

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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